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Melissa Punch- Whole Living

-Melissa Punch

Blogger and writer Celina Ottaway (her blog-life is a wonderful and conscious journey!) wrote a nice piece for November’s issue of body+soul regarding an important component that is essential to all of our lives, eating disordered or not: FOOD and how mindful eating (I’m partial to the term “conscious eating”) can help reconnect and form a healthier relationship to that which sustains us.

I don’t have an eating disorder. But like many women I know, somewhere along the way, eating — what, when, how much, in front of whom, how fast — got complicated. The sensation of hunger went from a physical signal with a simple response (“eat”) to a mixed emotion that has no clear solution. Should I, shouldn’t I? I’m being bad, I’m being good. I deserve this. I will hate myself in the morning. And on and on

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How did our appetites — for nourishment and pleasure — become suspect? Is it possible to listen to our bodies the way we did when we were children? The answers lie somewhere in the tangle of emotional, cultural, and neurological reactions that shapes our desire to eat. “Hunger is complicated,” says Jean Kristeller, Ph.D., professor of psychology at Indiana State University and president of The Center for Mindful Eating. Besides the actual physical sensation, “it has to do with a complexity of psychological cravings that may have very little to do with your physical need for food.”

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 I love Celina’s parting thoughts:


Whether we move toward our deepest hungers or simply recognize them, we begin inhabiting ourselves more fully. And this moves us closer to feeling ourselves from the inside out, like we did once upon a time.

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I love how the birth of International No Diet Day began “from a picnic in Mary’s living room” in the early ’90’s and fertilized it’s magnitude world-wide.  Ms Evans-Young is herself a recovered anorexic and wrote the book Diet Breaking: Having it all Without Having to Diet and it couldn’t be a better time than now to let the message sink in– deep and with reflection.

Largesse gives the background on the term: size esteem  which was initially coined by Richard Stimson, husband to a contributing director/writer at the site, Karen Stimson who explains it perfectly:

– Feeling acceptance of, respect for, and pride in one’s body, whatever its size or shape

But I like this analogy even more highlighted by Cheri Erdman EdD who wrote the book Live Large! and thought about it as a simple yet poignant equation:  Size Acceptance + Self Esteem = SIZE ESTEEM

Either way you think about it, the insanity of dieting, wanting to force our bodies to be a size/shape it was not genetically determined to be– and thankfully so for the beautiful variety of shapes, sizes, colors, we all add to the collage of life, is quite dubious. 

It’s even further magnified when you or a loved one suffer from an eating disorder and are trying to regain your health and follow through with recovery and maintaining wellness in a seemingly endless fat-phobic, diet-crazed, fashion-consumed environment.  Our daughter at times can take on this incessant self-doubt and accusational inquiries about why she has to eat what she has to when others, her classmates, etc. eat less than she does and are constantly discussing “fat” laden topics— it’s enough to make anyone go a little bonkers.  Advertisers, marketing, the health ins field, even health care (hey, let’s face it– those mega-million dollar hospitals that now look more like shopping malls want  to treat the ill business) and the all time winner: the diet industry.

Stuffed and Starved is a title from researcher Raj Patel more about food prices, the global-glut, etc. but I had to think about this a little bit more this morning how it really ties into so many other layers of Life– and will be worth dissecting and playing off the similar as well as dissimilar dualities we can only pretend don’t exist, or just think is someone else’s “problem” to fix, get over, medicate– like the cliched remark I’ve heard countless times since our daughter was diagnosed with anorexia- “why doesn’t she just eat?!”, then the instant turn against parents when our children don’t eat = it’s your fault, you did something “wrong”, etc.

Yes, INDD is a day we find relative and meaningful in our family.  And with the weather reaching low 70’s, sun shining– I think a picnic is just what we’ll do to celebrate this day!

-shanti

eclipse

I find Eating By The Light Of The Moon to be a fitting thought for the day…

                            Your body is precious.

                   It is your vehicle for awakening,

                               treat it with care.

                                    -BUDDHA

                              

Most of us realize how vitally important our meals with our loved ones are when they are suffeing from an eating disorder, and that they are not always an easy affair, especially when the eating disorder is unbearably strong and entrenched while healing through recovery.  

Those ‘family meals’ are also jeopardized by rushed schedules, overworked and exhausted parents, and seemingly less and less of those maintained moments when we can gather together, even with the simplest but nutritious of food prepartions to share, rekindle and reconnect. 

Food sustains us and nourishes us in so many ways- and as Laura Collins always reminds us: FOOD IS MEDICINE- distinctly so when your child suffers from an eating disorder.

Recently Dr Dianne Neumark-Sztainer from the University of Minnesota co-authored a longitudinal study on “the potential role of family meals as a protective factor against disorderd eating behaviors which may be the first published investigation of its kind examining the benefits and implications of family meals from their ongoing (love this) Project EAT  research study.

I think this is empowering news since there are still lingering and erroneous views that parents, and even worse, that the sufferer are to blame or caused the eating disorder.  Studies such as these also provide additional support and consideration into looking more closely at the benefits of Family-Based or Maudsley Method treatments for eating disorders and realign what we all know intuively heals a malnourished body and mind.

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