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Anil Kapoor in his heyday before Slumdog

 

होली मुबारक

Pichkari ki dhar, gular ki bauchar,apno ka pyar, yahi hai HOLI ka tyohar.

*Wishing you and your family A Very Happy and Colourful HOLI*
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New Year 2009!

 

Ring out the old, ring in the new,
Ring, happy bells, across the snow: The year is going, let him go;
Ring out the false, ring in the true.
-Lord Alfred Tennyson

aries

With record snow falls today it was a just the kind of day to round up some friends and available family members to go snow-shoeing, cross-country skiing, or if neither were available, a well boot-up hike- though you hustled a bit faster to keep up.

Usually the skiing kicks in later this month, right around Christmas break and throughout the rest of the winter, whenever good snow and tracks are easy to find or make. And living in a metro-urban city hasn’t stopped this faved activity in the least, although we are fortunate to have patches of wooded areas and a major lake providing a spectacular view in any season. I think we were all captured by Winter Solstice awe, and yet conscious of a special someone who is still not with us- yet.

Gathering at the last minute, though for some was not possible with the drive, was one of those quirky “T” (moi) -things I end up being happy I did. Making vegetarian chili with eggplant subji (the eggplant… ahem, was leftovers, but no one complained) and the chili-cheese cornbread finished with barely a crumb left in the pans.

And though the dishes have been cleared, the last to linger have left safely, I’m not quite too tired as I type this.

I’m intentionally and slowly appreciating this past evening, and find an email with the day’s horoscope, equally perfect to tie into the meaning of the past day for me from a dear friend who is also, like myself, an Aries:

Feeling Earnest –
You may already be feeling your brows furrowing today as you notice your serious attitude. Because you may be looking at life from a weighty perspective, you could be feeling earnest. Life can indeed be worthy of solemn appraisal at times, and allowing ourselves to interpret situations from this standpoint may give us valuable insight to draw upon in future days when we are feeling lighter. As we follow our intuitive guidance, we will naturally shift from this mood when the time is right, so we mustn’t feel guilty about losing the edge of intensity whatever the circumstances seem to dictate. As you seek to honor your inner guidance and seek balance in your life, today gives you the opportunity to experience a perspective of depth that may serve you well in the future. Though our goal in life may be happiness, we can have times of serious contemplation of weighty subjects without it meaning that we are off the path. Life requires balance and sometimes that involves experiencing darkness in order to understand and appreciate the light. Without the contrast, life can lose its meaning. It is perhaps an unfortunate aspect of the nature of the material world and its dualities. So today don’t fight the sober mood, but instead learn all you can from it in order to allow it to infuse your happier times with a new depth of meaning and your life with a greater understanding of balance.

_______________________

In Due Time –
Today you may feel impatient with yourself and frustrated by a number of challenges in your life. Your responsibilities may require more attention than you have to give, and you could become overwhelmed by new opportunities that are presenting themselves. Sitting down and developing a plan could help you become organized and assuage some of your frustration. Prioritizing your tasks today can also make your life more manageable. It’s also important to be patient with yourself, as we all need to time adjust to new workloads. Being compassionate with yourself could help this period of transition go smoothly. You also can accomplish more tasks when you work methodically and are relaxed. Careful planning allows us to establish how and when we will face our obligations. By mapping out the items that need our attention, we give ourselves the benefit of seeing the whole picture. We are then able to figure out how to best direct our resources. When we have a plan to work with, we can relax because we know that everything will get accomplished in due time. We also are able to focus and do a good job because we don’t have to hurry or try to get several tasks done at once. Determine when and how you will attend to your obligations today, and you will be relaxed, confident, and able to meet each one.

shanti

Melissa Punch- Whole Living

-Melissa Punch

Blogger and writer Celina Ottaway (her blog-life is a wonderful and conscious journey!) wrote a nice piece for November’s issue of body+soul regarding an important component that is essential to all of our lives, eating disordered or not: FOOD and how mindful eating (I’m partial to the term “conscious eating”) can help reconnect and form a healthier relationship to that which sustains us.

I don’t have an eating disorder. But like many women I know, somewhere along the way, eating — what, when, how much, in front of whom, how fast — got complicated. The sensation of hunger went from a physical signal with a simple response (“eat”) to a mixed emotion that has no clear solution. Should I, shouldn’t I? I’m being bad, I’m being good. I deserve this. I will hate myself in the morning. And on and on

____________________

How did our appetites — for nourishment and pleasure — become suspect? Is it possible to listen to our bodies the way we did when we were children? The answers lie somewhere in the tangle of emotional, cultural, and neurological reactions that shapes our desire to eat. “Hunger is complicated,” says Jean Kristeller, Ph.D., professor of psychology at Indiana State University and president of The Center for Mindful Eating. Besides the actual physical sensation, “it has to do with a complexity of psychological cravings that may have very little to do with your physical need for food.”

___________________

 I love Celina’s parting thoughts:


Whether we move toward our deepest hungers or simply recognize them, we begin inhabiting ourselves more fully. And this moves us closer to feeling ourselves from the inside out, like we did once upon a time.

leaves

 

I have a group of friends, some of us have been buds since high school, that take an annual “getaway” to the Cape Cod of the Midwest and rekindle to a cabin, enjoy great food, great sights and wonderful memories. We are an eclectic bunch, love and support each other dearly, but most of us either live at opposite ends of the globe or within different states, have families, busy careers and do our best to stay in touch via email, phone and the annual escape.

When we discovered Kate Jacobs The Friday Night Knitting Club we began to loosely refer to our own “group” of eclectic Momma’s, hip-Sista’s, and cherished Friends within similar shadows cast in Jacobs endearing novel. Some of us do also knit, but my abilities at this craft (my Finnish G-Ma I know is grimacing down… all those beautiful scarves, legwarmers, mittens and sweaters to my clumsy and pathetic scraps of endlessly funny looking pot holders, both of my girls can also needle me to blushing embarrassment! What I yield with a paintbrush, quill and acrylics makes up for that I guess) are definitely comical.

Two years ago it was impossible to consider this pilgrimage with our daughter’s eating disorder diagnosis, and everything in our lives just seemed to stand still, as if one was holding in the deepest breath, waiting to exhale.

Next fall, we’ll be approaching three years in… deep exhalation; I take the moment to do something for myself, heck even have some fun!

And it was well worth it, and probably why my body is clearly present back here in the city, but my mind is still back in Door County, appreciating those gifts of friendship and remembering that caring for oneself is just as important as caring for others.

As parents, caregivers, extended family members, and partners who support and care for our loved ones recovering from an eating disorder, it doesn’t matter if you head for the woods or take a bubble-bath surrounded by candles and peaceful solitude, what does matter is that you remember to take the time to honor and care for yourself as well.

Simple yet so easy to forget… so please remember.

shanti

Vote 2008

 

What an amazing moment in history! Let’s hope the soon-to-be newly elected can transcend “politics per usual” this time around, and we can begin to see true CHANGE.

End Health Discrimination
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